This training, Identifying Triggers & Early Warning Signs, empowers participants to gain a deeper understanding of their emotional responses and develop proactive strategies for self-management. Through exploring the connection between thoughts, feelings, and physiological signals, you’ll learn to identify personal triggers – both external and internal – and recognize the subtle early warning signs that indicate escalating emotions. Participants will develop practical skills in trigger mapping, self-soothing techniques, and interrupting negative patterns, ultimately shifting from reactivity to mindful response and building resilience against challenging situations, while also fostering self-compassion and a supportive approach to emotional wellbeing.
This course deeply explores the patterns and causes behind recurring violent behaviors.
This course teaches you to identify and effectively deal with passive-aggressive behavior.