This training, “The Role of Boundaries in Anger Management,” equips participants with the essential skills to understand and establish healthy personal boundaries as a proactive strategy for managing anger and improving overall wellbeing. Through exploring the connection between boundaries, respect, and self-esteem, participants will learn to identify their own boundaries, recognize when those boundaries are violated, and communicate their needs assertively – even with difficult people. The course covers practical techniques for saying “no” effectively, protecting personal energy, navigating boundaries in various relationships and work environments, and building resilience against triggers and emotional exhaustion, ultimately fostering emotional regulation and preventing burnout.
This course focuses on understanding and managing the impact of vicarious trauma on helping professionals' wellbeing.
This course teaches practical tools and techniques for effective couples therapy practice.