This comprehensive Psychology of Happiness training delves into the science behind wellbeing and equips participants with practical skills to cultivate a more fulfilling life. You’ll explore core principles of positive psychology, learn to overcome common happiness obstacles like the hedonic treadmill and negative emotions, and discover evidence-based techniques – from mindfulness and gratitude practices to building resilience and fostering meaningful connections – to enhance your own happiness and wellbeing. Participants will gain a deeper understanding of the neuroscience of happiness, how to set achievable goals aligned with their values, and a robust ‘happiness toolkit’ to navigate life’s challenges and savor its joys, ultimately fostering personal growth and lasting fulfillment.
This course explores the scientific principles behind happiness and well-being.
This course explores relationships within families and techniques for improving family well-being.