This comprehensive training in Attachment Theory Essentials will equip participants with a deep understanding of how early childhood experiences shape our relationships throughout life. You’ll learn to identify the four primary attachment styles – secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant – and explore their origins in the work of Bowlby and Ainsworth. Through examining the impact of parenting, trauma, and neurobiology on attachment, you’ll gain practical skills for recognizing attachment patterns in yourself and others, fostering healthier communication, setting boundaries, and building more secure and fulfilling connections in romantic relationships, friendships, and family dynamics – ultimately enhancing your capacity for empathy, emotional regulation, and overall mental wellbeing.
This course deeply explores Eckhart Tolle's teachings on presence and living fully in the now.
This course teaches you to identify and effectively deal with passive-aggressive behavior.