This comprehensive Health & Wellness Coach training equips participants with the knowledge and practical skills to empower clients to achieve lasting lifestyle improvements. Throughout the program, you'll master core coaching competencies like motivational interviewing, effective goal setting, and behavior change strategies, alongside a foundational understanding of nutrition, stress management, and physical activity. Beyond these essentials, you’ll delve into specialized areas like habit formation, positive psychology, chronic disease support, and mental wellbeing, while also learning how to build and market a thriving coaching business, utilize digital tools, and prioritize self-care – enabling you to confidently serve a diverse range of clients and foster holistic wellness.
This course teaches exercises to improve real-life movement and overall physical function.
This course teaches the fundamentals of healthy vegan and plant-based eating.