This training empowers participants to cultivate a life filled with joy and resilience through the practices of gratitude and journaling. You’ll explore the science behind gratitude and its powerful impact on well-being, learning practical techniques to integrate it into your daily routine. Through guided journaling exercises and prompts, you'll develop the skills to shift your perspective, overcome negativity, and nurture a grateful heart – ultimately building a sustainable ritual for increased happiness, emotional intelligence, and a deeper appreciation for the simple things in life. Participants will gain the tools to not only *list* things they’re thankful for, but to truly *live* a life steeped in gratitude.
This course helps you create a fulfilling life by design, not by default.
This course teaches techniques for helping individuals through emotional or behavioral crises.