This comprehensive Breathwork and Conscious Breathing training will equip you with a deep understanding of the power of breath as a tool for holistic wellbeing. Participants will learn a diverse range of techniques – from foundational diaphragmatic and box breathing to advanced practices like Holotropic Breathwork and Sudarshan Kriya – and explore the physiological and neurological impacts of conscious breathing. You'll gain practical skills in utilizing breathwork for stress and anxiety reduction, emotional release, improved sleep, increased energy, pain management, and even performance enhancement, all while prioritizing safety and understanding contraindications. This training fosters a connection between breath, mindfulness, and meditation, offering a pathway to altered states of consciousness and a deeper understanding of your inner landscape.
This course teaches how to use moon rituals to attract your desired reality.
This course teaches how to guide others on their personal spiritual journeys and growth.