This training delves into the Japanese philosophy of Ikigai – finding your reason for being – to help you unlock a life of purpose, joy, and fulfillment. Participants will explore the core elements of Ikigai – what you love, what you’re good at, what the world needs, and what you can be paid for – through practical workshops, self-reflection exercises, and mindfulness techniques. You’ll gain the skills to identify your passions, align your values with your daily life, build resilience, and ultimately create a sustainable path towards a more meaningful and satisfying existence, both professionally and personally, leading to increased well-being and a lasting sense of purpose.
This course explores the Japanese concept of Ikigai to help you discover your life's purpose.
This course deeply explores and develops skills in present moment awareness and mindful living.